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The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation
Ebook Download The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation
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About the Author
Nicholas Perricone, MD, FACN, is a board certified clinical and research dermatologist. A brilliant scholar, Dr. Perricone completed medical school in just 2 1/2 years, graduating at the head of his class. He completed his internship in Pediatrics at Yale Medical School and his Dermatology Residency at Ford Medical Center. Dr. Perricone is regarded as the father of the Inflammation Theory of Aging. He is the author of the New York Times bestseller The Wrinkle Cure (Rodale Reach May 2000). Warner Books published the trade paper edition in May of 2001. It reached # 1 on both the New York Times and the Los Angeles Times bestseller lists March 24, 2002 and remained there for four weeks. Close to one million copies are in print. His PBS-TV special of the same name is one of the top fundraisers for Public Television. Dr. Perricone is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences and a Fellow of the American College of Nutrition. He is also a Fellow of the American Academy of Dermatology and the Society of Investigative Dermatology. He is the recipient of the 2002 Eli Whitney Award, awarded annually to an outstanding individual for significant contribution to science. Prior recipients include National Medal of Science recipient, Igor Sikorsky, (founder of Sikorsky aircraft) inventor of the first practical helicopter, which established the bedrock upon which today's helicopter industry rests, and Buckminster Fuller, inventor of the geodesic dome -- the lightest, strongest, and most cost-effective structure ever devised. Dr. Perricone holds dozens of US and international patents for the treatment of skin and systemic disease, and for the use of topical anti-inflammatories for reversing and preventing damage to skin caused by age, the sun, the environment, hormonal changes, etc. He is the author of numerous scientific articles documenting the results of his research and is a contributing editor to the peer-reviewed medical journal Skin and Aging and is a member of the editorial board of Archives of Gerontology & Geriatrics. He is Chairman of the International Symposium on Aging Skin, an annual meeting in which researchers come together from around the world to share their latest scientific breakthroughs in the prevention of aging and aging skin. Vogue magazine has named Dr. Perricone one of the top four dermatologists in the United States.His latest book The Perricone Prescription, A Physician’s 28-Day Program for Total Body and Face Rejuvenation, is being published by HarperCollins to coincide with the premier of his second television special for PBS-TV, the leading national educational television network, in September of 2002.
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Product details
Paperback: 304 pages
Publisher: William Morrow Paperbacks; Reprint edition (March 2004)
Language: English
ISBN-10: 0060934352
ISBN-13: 978-0060934354
Product Dimensions:
7.4 x 0.8 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
137 customer reviews
Amazon Best Sellers Rank:
#47,343 in Books (See Top 100 in Books)
I have been following/reading about Dr. Perricone since I was 21. Now I am 39 and my skin (besides my forehead wrinkles!) looks great!
This is a go-to book for anyone seeking a life-style change to follow an anti-inflammatory diet plan and understand the science behind why certain foods are on the list and why others aren't. Stick to the list of foods to eat and you will make an amazing change in health and well-being. I gave this one as a gift. A must-read for anyone wanting to understand how foods affect your body. Practical and easy to understand. Mark the pages for the list of foods to eat and keep it handy for reminders until you have it memorized!
I bought this book for a friend, but I have been following this life style for about ten years. I am now a quadriplegic and still remain healthy and progressing constantly. My skin is in great condition, as well as my overall energy, stamina and well-being. I am 61 years old, but don't look it or feel it. I highly recommend this book and suggest you buy used. So far I have bought three and all three are like new.
I caught The Perricone Prescription video one afternoon on a public television station. After 5 minutes, I had grabbed a pen and was scribbling furiously. All of the skin, energy level and body issues he was describing were me! I ran out to the local supplement shop and bought some of the supplements he recommended and started taking them. I saw an almost immediate dramatic improvement in my skin, memory and energy levels just based upon a few notes on supplements from the program. I put the book on my wish list and FINALLY got it a year later.The book and diet is based upon the premise that by stripping inflammatory 'toxins' from the diet and by beefing up the body with oils and substances that help it create healthy chemicals for the brain, skin and body, your skin and body undergo a 'makeover'. Although the whole makeover bit is appealing to many, in my opinion, it's simply your body 'getting healthy'.The book is fantastic. If you're into having a healthier lifestyle and you want to know the ins and outs of why you should do certain things, this book is for you.The ONLY down side is that the diet isn't as 'accessible' to those who aren't fully dedicated or able to throw themselves behind a diet like this. It takes more prep time than an ordinary meal in a busy household and there are a variety of ingredients.That said, it isn't a reflection on the book. The book is well written with instructions and complete information on every topic it covers - including recipes. Even gleaning what I could reasonably use from this book has made a ton of difference in my life. I have a disorder that benefits from stripping inflammatory substances from my body and this diet did the trick. I very highly recommend this book to anyone looking for a 'change your body, change your life' type book.
It works. My husband and I both lost our target weight. He lost faster than me without exercise. The important thing is to stick to the plan. We both felt better after our meals. We were not sluggish after meals and had more energy. There was less inflammation in the finger joints and much more restful at night. GREAT BOOK!!!!!!
I have used this book for years, also bought it for several other people. as i would never loan mine. I have arthritis and it helps with the inflamation. I took myself off celebrex a year ago. My sister broke her arm so i stayed with her five weeks (I had already sent her the book) so I put her on the diet and she loved it.I measured her angles when we started, 10 1/2" it went down to 8 1/2" before I left. She lost 20lbs and her arm healed a week sooner than it should have. I tell everyone about this book.
I am still reading this book, but impressed so far. This book is packed with interesting easily applied ideas for skin transformation. I noticed it was published thirteen years ago, I have to wonder what advances in skin and body health care have changed since then. Anyway, some of this information is new to me so I appreciate the education.
This is the first of Dr. Perricone's books I purchased. I liked it so well, I purchased the rest of them thinking there'd be updated recipes, & maybe some updated information. They are basically all the very same book, sometimes word for word, just different titles. I would recommend this book to anyone having complexion problems, or anyone just wanting to feel better. If you buy one of his books, there's really no need to purchase any of the others, unless you plan to share them with friends & family.
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