Ebook American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes
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American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes
Ebook American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes
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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.
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Product details
Spiral-bound: 256 pages
Publisher: Harmony; Rebound by SpiralAnyBook.com edition (September 18, 2012)
Language: English
ASIN: 1635614198
Shipping Information: View shipping rates and policies
Average Customer Review:
4.3 out of 5 stars
298 customer reviews
Amazon Best Sellers Rank:
#1,261,445 in Books (See Top 100 in Books)
I bought this cook book in hopes of getting some inspiration on fairly simple & healthy recipes for the slow cooker....I was a little disappointed. I don't really understand using a crock pot for a meal that could just as easily be prepared on the stove in the same time frame. None of these recipes are really fix it & forget it....many of them have steps at 4 hrs, 6 hrs and again before serving. Also....I noticed many recipes want you to pre-cook the ingredients. I really wanted healthy recipes where I could dump ingredients in the cooker in the morning, go to work for 8 -10 hours and come home to a ready meal.
I am going to be very honest about this cookbook because it really is phenomenal, so long as you're looking to change how you eat and get healthy without (much) compromising on flavor. I bought this cookbook in Jan. 2015. Since then, I rotate between this and one other low calorie cookbook. Between the two, I've lost over 50 lbs. This cookbook is neither the easiest nor the cheapest one in my repetoire to cook out of, but it is the healthiest, especially in terms of sodium and fat content. Some of my all time favorite recipes are in this cookbook as well (Mexican chicken with sweet potatoes and that veggie pasta casserole are some of my best go-tos, but the seafood main dishes in this cookbook really shine). Over two years later and I'm still exploring new, fun things in this cookbook. However, the recipes often -- but not always -- call for a lot of prep time and use higher-end ingredients. But I consider that a small sacrifice on my fitness journey, and I don't know where I'd be today without this cookbook. I also bought it as a brand new cook, and I managed just fine as a cooking newbie.
This is one of those books I regret purchasing because while it shipped Prime I could not return it without paying the shipping cost. The book pretty much sucks (hate to be so blunt but that is how I feel). I wanted a heart healthy book that had easy to make recipes. This is not that book. There is far too much prepping, weighing and cooking - both before and after the cooking. The book relies heavily on things like no salt added beans or fat free sour cream or fat free cheese. Well if I am going to eat healthily I will certainly make my own beans in my pressure cooker or slow cooker so that I can avoid the salt and any other stuff they put in the can. And once you tell me to use fat free substitutes - most of which are made with gross//non-fresh ingredients you have lost me. Ditto with telling people to cook with Worcestershire or soy sauce - even if you are using the lowest sodium possible. I also object to cooking spray in a can. I prefer to use the olive oil that I have in my own sprayer. There is no meal plan and too much meat. I could see lots of people making bad choices. There are too many sweet dishes - heart healthy is not only about limiting fat and cholesterol but also sugar. For instance, why not have a recipe for quinoa, kale, and garlic rather than maple syrup quinoa. Finally, the whole point of a slow cooker is to be able to make things while you are away. I can make many of the things that are in this book faster and more easily (both in terms of cooking and cleaning) and probably healthier than this set of recipes.
A big part of eating nutritional food involves careful selection of ingredients, some special tastes to make nutritional eating and positive experience so that boredom does not set in. Additionally, there is a wide variety of food types to suite individual nutritional goals; low calorie, versus, low cholesterol, versus low fat, versus low sale or a balance of combinations.Instructions are concise and easy to follow. It is a cookbook, not a "how to cook dinner in five minutes" book. The slow cooker process is used appropriately to enhance flavor and to reduce cook tending time. There actually is no special food handling or preparation and the end result looks good on a nice dinner table.
There are a lot of recipes in this book and they cover a broad range of meal types and tastes. The recipes are easy enough to follow and there are good pointers for general slow cooking in the book.But I'm only giving it three stars because all of the recipes I've tried have been very bland despite a large amount of jalapenos and onions and seasoning, etc. The blandness combined with the lack of texture in the food is a bummer, and I've stopped using the cookbook.
We purchased this as a gift for my sister-in-law. She is a great cook but was looking for a way to make some healthier meals. She loves this! It has a good variety of meal ideas and she is getting to put her crockpot to work. She has tried out some of the recipes on me - and I am very thankful I picked a good recipe book.
We've made numerous things from this book and found them to be yummy and very satisfying. I noticed some folks complained about pre preparation for some of the crock pot dishes. This did not bother us because the time in the crock pot really blended the flavor and made the food fork cutting tender. Just knowing we can still eat tasty things that are still healthy is great. Did not seem to miss any flavor as the crock pot time adds it's own flavor component. Very pleased with this book!!
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